When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
When you nestle into your warm bed, shut your eyes, and slowly drift off to sleep … do you think your mind and body are shutting down for the night?
Not the case, my friend. While our bodies might remain (relatively) still when we sleep, our minds are hard at work. During these critical hours, a lot of that processing, restoration, and strengthening that’s so important to our bodies and minds is taking place.
![Where Time Gets Lost at Work (And How to Get It Back) [Infographic]](http://cdn2.hubspot.net/hubfs/53/00-Blog_Thinkstock_Images/lost-time-at-work.jpg)
We’ve all been there: heads down on an important project, cranking away, and then woosh. You fly into a meeting. And then woosh, you fly into another meeting. Your stomach grumbles. It’s lunchtime. You decide to work at your desk so you can keep cranking on that project. But then ping, there’s a message from your manager. You have to drop everything and help put out a (digital) fire. By the time you get back to your important project, it’s 6 p.m. and everyone is packing up to go home.
Attending an international conference isn’t always as glamorous as it sounds. As any seasoned delegate will tell you, it’s not all rubbing shoulders with famous speakers, impressing online connections in real life and closing big business deals over gourmet dinners and fancy cocktails. In fact, a long day at a conference, spent rushing from talk to talk, gulping down fast food and desperately trying to remember which business card matches which new face, can leave you feeling a bit like a deflated balloon.
We’ve all been there: heads down on an important project, cranking away, and then woosh. You fly into a meeting. And then woosh, you fly into another meeting. Your stomach grumbles. It’s lunchtime. You decide to work at your desk so you can keep cranking on that project. But then ping, there’s a message from your manager. You have to drop everything and help put out a (digital) fire. By the time you get back to your important project, it’s 6 p.m. and everyone is packing up to go home.
Attending an international conference isn’t always as glamorous as it sounds. As any seasoned delegate will tell you, it’s not all rubbing shoulders with famous speakers, impressing online connections in real life and closing big business deals over gourmet dinners and fancy cocktails. In fact, a long day at a conference, spent rushing from talk to talk, gulping down fast food and desperately trying to remember which business card matches which new face, can leave you feeling a bit like a deflated balloon.
